New smoothie mix. I like all in one nutritional shakes. I love love love doTerra trim shake but it has to be ordered from the US so I switched to Vega and then they didn't have any in stock so I ended up with this one. I added some frozen berries. Tastes the same as… Continue reading Feb 12
a work in progress. Not done yet. I forced myself to do yoga today. 45 minutes! YouTube fat yoga for beginners. It's a thing. It's my newest thing. Yoga for every body. Yoga for plus size bodies. Yoga for bigger bellies and curves. Props. Yoga is for everyone, not just fit thin yogis. This is… Continue reading Yoga time
Working on more art today 😊 Confession #1 I weighed myself today. I'm down 14 pounds since Jan 1st. Which is great. But I wasn't supposed to weigh myself until Feb 28th. Confession#2 I had a large diet coke today. I haven't had one since December. I wanted one on my free day last weekend… Continue reading Confession
I signed up to do a virtual 5k. Which I plan to walk, not run. I've done two 5k walks before. Both to support lung cancer. One in Nova Scotia and one in Oklahoma City. I don't have any desire to be a runner. I'll be happy just to be able to walk pain free… Continue reading Virtual 5k
It was a pink art kind of day Another day. Another yoga session. I'm 2 for 2. Low carb jalapeno popper chicken casserole After a month of not eating cheese I'm definitely enjoying cheese right now!
I love yoga. I've been doing yoga off and on for about 15 years. I love how I feel after yoga. I've done live yoga classes, yoga dvds, yoga on YouTube. I've done yoga mixed with Pilates, tai chi, and barre. I've done yin yoga, restorative yoga, power yoga, hot yoga. I've done yoga by… Continue reading Yoga
New month, new challenge! This month I will: *eat low carb for 6 days, then have one free day (for 4 weeks!)*Do yoga every single day*I will not weigh myself until February 28th If your dreams don't scare you, they are too smallRichard Branson