Remember last week when I asked the question "could cheese be making me sad?". Well today I googled it. I know that in January my mood was good (no dairy) and that in February I added dairy to do Keto/low carb. And I ate a lot of cheese. But then my mood was all over… Continue reading Ok so this is crazy!
I signed up to do a virtual 5k. Which I plan to walk, not run. I've done two 5k walks before. Both to support lung cancer. One in Nova Scotia and one in Oklahoma City. I don't have any desire to be a runner. I'll be happy just to be able to walk pain free… Continue reading Virtual 5k
I took Ella tobagganing yesterday for 1.5 hrs in -20C. I got so cold I climbed into bed and wrapped myself in covers and could not warm up. I even enlisted B to come snuggle me to warm me up. Brrrr. I read that shivering from being cold and burn 400 calories an hour. I've… Continue reading Shiver!
Drinking my smoothie out of a wine glass #dailysmoothie NSV----> my pants feel looser! I have not weighed myself since Jan 1st (or it might have been Dec 31, can't remember!). Not weighing myself for each monthly challenge is definitely helping me not get derailed by a number on the scale. Instead I'm focusing on… Continue reading Day 15