Remember last week when I asked the question "could cheese be making me sad?". Well today I googled it. I know that in January my mood was good (no dairy) and that in February I added dairy to do Keto/low carb. And I ate a lot of cheese. But then my mood was all over… Continue reading Ok so this is crazy!
Trying to eat more avocados! I've eaten avocados 4x this week! Homemade paleo guacamole and homemade avocado chocolate pudding! I didn't tell Ella that the pudding was made with avocado and she said it was the best pudding she has ever had. She said "you made good pudding"! 9 year old approved. #15 is boost… Continue reading Avocado++
Long phone chat with my Dr on Friday. She wants me back on my blood pressure medication. Also.....she wants me to stop switching diets every month. Yeah. I haven't been feeling good mentally or physically since I changed diets Feb 1st. so she wants me to go back to what made me feel good and… Continue reading Consistency
Something I learned a long time ago was this "your brain believes whatever you tell it". Good or bad, right or wrong. It cannot make that distinction. I learned that in highschool. I got to go to see a motivational speaker. I never could have afforded it but my bestfriend's mom had extra tickets. I… Continue reading It just takes practice!
I thought for some reason that when this lockdown lifted and I could socialize again that I would be feeling oh so happy but I'm sad to report that I still feel blah and apathetic. I've been battling a major depressive episode for the last few years. Off and on. Mostly on. Not sure but… Continue reading Eating to improve mood
We don't really celebrate Valentine's Day too much except a small nod to the occassion. I don't like getting flowers unless they come in a planter so at least they have a chance to live a long time. Give me a cactus 🌵 and I'm happy ❤️ Or rocks. I really like rocks. I asked… Continue reading Happy Valentine’s Day
Heat on low. Mix mix mix I went looking for premade low carb/keto pizza shells at the grocery store and not only did they look unappetizing they were crazy expensive. So I'm decided to make my own. Here is the recipe I used and altered slightly. 4 ingredients: 2 cups grated mozzarella (I used part… Continue reading Low carb pizza!
New smoothie mix. I like all in one nutritional shakes. I love love love doTerra trim shake but it has to be ordered from the US so I switched to Vega and then they didn't have any in stock so I ended up with this one. I added some frozen berries. Tastes the same as… Continue reading Feb 12
a work in progress. Not done yet. I forced myself to do yoga today. 45 minutes! YouTube fat yoga for beginners. It's a thing. It's my newest thing. Yoga for every body. Yoga for plus size bodies. Yoga for bigger bellies and curves. Props. Yoga is for everyone, not just fit thin yogis. This is… Continue reading Yoga time
Well I've been feeling a bit meh. A bit off. For several days. I think it might be that my blood pressure is too low. Maybe. I'm going to call my dr tomorrow. I'm not sure if my at home monitor works that well but my wrist cuff and my Fitbit (knockoff) keep saying I… Continue reading A little meh