New smoothie mix. I like all in one nutritional shakes. I love love love doTerra trim shake but it has to be ordered from the US so I switched to Vega and then they didn’t have any in stock so I ended up with this one. I added some frozen berries. Tastes the same as the Vega one, to me. Might be a bit chalkier but the taste is good. I haven’t been having my daily smoothie since Ella has gone back to school. Nobody saying “Mom, can you make me a smoothie” every 5 minutes until I actually make it.
I did one hour of yoga yesterday and 30 minutes Monday. Eating well and doing yoga is definitely improving my mood. I’m still lagging in energy though. I added some NAC, rhodiola and B12 yesterday to try and boost my energy levels.
How much yoga will I do today?