Winter Air!

Getting outside, especially in the winter, is good for your soul! I spend too much time indoors. Today I took my daughter tobagganing. On our way home we stopped at my favorite part of the river to listen to the sound of the water and take a few deep breaths before returning home! A quick, simple and free way to feel good.

Winter here is long and cold and depressing but it’s also incredibly beautiful and refreshing ❤️

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